Touching your toes is a benchmark of being flexible, just as reaching through the floor and touching your downstairs neighbor’s toes is a benchmark of being really, really flexible. Aim high with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited yoga (a $180 value)
- $79 for two months of unlimited yoga (a $360 value)
Each class kicks off with warm up exercise before diving into the main routine. Various poses strengthen the core and limbs, while breathing postures cleanse the lungs and meditation soothes the mind. After a cool down, students sit and enjoy a short teatime with the teacher.
"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this philosophy accessible to all, Lee combined the Eastern concept of _dahn_—the Korean word for "life force" or "energy"—with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30–40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique—a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.