Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $25, you get 30 days of unlimited drop-in yoga classes at Life Yoga (a $130 value).
The compassionate and experienced team at Life Yoga leads groups through a variety of 45–60-minute classes covering yoga's myriad methods. With a schedule of classes throughout the week, aspiring yogis can bend and stretch limbs, backs, and antennae through Beginners' Hatha, or develop total physique meditation during a Gentle session. Flow classes, from Vinayasa, to Dynamic and Power mingle motion with breath while moving from one posture to the next in moderate to energetic sessions. Students may also swing through a foot- and heart-pounding Cardio Dance class, which fuses Latin, hip hop, disco, and country steps as participants incinerate calories and icicles acquired on the walk to class.
Backed by various accolades and a code of conduct, the staff at Life Yoga provides a supportive, encouraging, and respectful environment. Sporting a recently remodeled studio space, the yoga arena boasts the creature comforts of lady's and men's changing rooms and showers, as well as a spotless hardwood floor to stretch out on, find focus, and get lost in one's own pensive reflection.
Though Life Yoga sometimes features a discounted price online and offers varying rates for monthly sessions, this Groupon still offers the best deal available.
Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.
6-235 Gore Rd.
Kingston, Ontario K7L 5H6