Prior to yoga, those searching for simultaneous serenity and flexibility had to copy inspirational quotes upside down on their thighs to read while touching their toes. Aim for enlightenment and keep pants free of ink stains with today's Groupon: for $25, you get 30 days of unlimited drop-in classes at Life Yoga (a $95 value). Check the website for class schedules.
The certified yogis at Life Yoga mix traditional and modern yoga practices in a batch of drop-in yoga and dance classes geared toward enhancing the holistic health of students of all skill levels. Beginners' Hatha slowly coaxes limbs and torsos into the foundational postures of the progressive Hatha discipline. For more advanced students, Core Power yoga invokes the powers of Pilates to strengthen cores and arms while building flexibility, balance, and abs capable of moving armoires without relying on hands. Meanwhile, Cardio Dance! assembles a universal workout from Latin, hip-hop, disco, and country dance styles. Gentle Hatha-Yin, Vinyasa Flow, and Ballet Barre Basics classes can also strengthen, stretch, and tone bodies. Life Yoga fosters a supportive and respectful environment, ideals upheld by the centre’s manifesto and a particularly polite load-bearing wall. Ample free parking, showers, and changing rooms are available.
Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.
235 Gore Rd.
Kingston, Ontario K7L 5H6