30 min One on one personal training in private facility, Athletic training for athletes. Physical rehab exercise specialist. Stretching .
About This Deal
30 min sessions. Free Cardio equipment use.
About Lifestyle Fitness Commack
Local business with a great team making bodies better. If your intimidated by a large gym with lots of glaring eyes then Lifestyle Fitness Commack is for you. It’s you and the trainer in a private gym, whether you like free weights, machines, or just floor and body weight exercise. Every workout is personalized and based on your goals, and trainers will modify exercises to meet your needs. Workouts are never the same so you’ll never be bored of the same old routine. Physical therapy is a big part of having quality to your life. Lifestyle Fitness Commack offers post physical therapy exercise. Pick up right where you left off with stretching and controlled workouts. Keeping your injuries healthy is very important in order to have a complete recovery.