Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
$119 for 12 Sessions of Bionic Beach Body Boot Camp ($350 Value)
Instructors lead a 3–6 week program of 60-minute boot-camp sessions that target hips and arms using Zumba-Dance-inspired moves in a motivating group environment. Classes take place twice a week.
From the racks of kettlebells and iron-laden Cybex machines in the weight room to the sleek stationary bikes and treadmills in the cardio area, Lifestyle Fitness has the programs and equipment to meet the needs of every type of exerciser. Certified personal trainers also guide members through one-on-one or couples training sessions, designed to enhance general athletic performance, kick weight loss into gear, or keep students one step ahead of the city’s wild dogs. Meanwhile, music streams forth from the fitness studio, where groups engross themselves in the steps and slides of Zumba fitness, or mellow out during yoga sessions.
110 Vista Centre Dr.
Forest, VA 24551