Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $25, you get five yoga classes at Lifestyle Fitness at GEM Studios in Newark (up to a $70 value).
Helmed by fitness guru Christine Polecaro, Lifestyle Fitness's staff of dedicated instructors fortifies physiques for a variety of age groups with yoga. During Yoga for Everyone classes, both teens and adults boost flexibility and body awareness through a series of Vinyasa poses. Yogis can contort on their personal mat, use a free mat, or purchase one from Lifestyle Fitness (a $5 additional fee) before vogue-ing through the fluid set of postures, honing focus with breathing exercises to engender relaxation and link postures as gracefully as a conga line of swans. To help ensure a fulfilling workout for all students, Lifestyle Fitness's enthusiastic instructors creatively tailor students' positions and techniques throughout the session to patiently accommodate students with varying levels of experience, mobility, or Dungeons & Dragons expertise.
413 New London Rd.
Newark, Delaware 19711