Fitness classes are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $29 for 10 drop-in fitness classes (a $100 value)
- $39 for 15 drop-in fitness classes (a $150 value)<p>
Instructors tailor their training to beginners in Intro to Fitness classes, teaching them proper exercise form and the mechanics of their body. In Total Body Boot Camp classes, they increase the intensity of the circuit-training exercise, seeking to develop strength, endurance, balance, coordination, and flexibility.
Lifestyle Personal Training
Joe Alagno started Lifestyle Personal Training in 2002 not only as a fitness organization but also as a way to help clients find better overall health through exercise, nutrition, and positive thinking. He and his staff teach both group fitness classes—with certain sessions geared toward beginners—and one-on-one training sessions designed to help clients reach specific goals or improve at a particular sport. They conduct classes at three locations in and around Chicagoland, including Lockport's Bo Jackson Elite Sports Dome and Chicago's A Center for the Martial Arts.