Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
$59 for Five Pilates Classes ($140 Value)
During one-hour classes, instructors lead a series of strength-training exercises using spring-loaded resistance machines. Focusing on many muscle groups at once, exercises aim to increase strength, flexibility, balance, and coordination. See the class schedule.
An experienced gymnastics instructor and fitness enthusiast, Gretchen Iniguez firmly believes a fit body leads to a happy life. The seasoned personal trainer discovered Pilates in 2005, instantly falling in love with the way it strengthened her core muscles, improved her flexibility, and uplifted her spirits. She trained for years in the Pilates practices and is certified to teach pre- and postnatal clients and clients with scoliosis, injuries, or pathologies. Since the opening of her own studio, Gretchen has continued her education, earning certifications in holistic health coaching from the Institute for Interactive Nutrition (IIN), Comprehensive Pilates from Body Arts and Science International (BASI), and Balanced Body Barre instruction.
Within Lifestyle Pilates's sunny and spacious facility, Gretchen conducts Pilates classes for men and women of all athletic abilities. She guides students through lively strength-training exercises using a variety of equipment, including spring-loaded resistance machines, hand weights, and exercise balls. Gretchen strives to motivate her students by keeping workouts fresh and engaging, providing constant encouragement, and screaming onomatopoeias when it looks like they're getting tired.