5 or 10 Yoga, Cardio Boxing, or Zumba Classes or Month of Unlimited Classes at Lift Dance & Fitness (Up to 50% Off)

LIFT Dance| Fitness| Arts

Value Discount You Save
$60 50% $30
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Instructors lead inclusive, supportive classes aimed at helping clients reach their wellness goals through dance, yoga, and combat fitness

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Not valid for clients active within the past 3 months. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Valid only for Zumba, Cardio Boxing, and yoga. All goods or services must be used by the same person. Option 1 and 2: all classes must be used within 60 days of first activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $25 for 5 classes ($45 value)
  • $35 for 10 classes ($60 value)
  • $30 for for one month of unlimited classes ($60 value)

Choose from yoga, Cardio Boxing, or Zumba classes. See the schedule.

Zumba: A Fitness Style on the Move

Zumba is one of the peppiest fitness options on the schedule. Read on to learn a little about where it comes from.

Because of its tendency to dissolve inhibitions by the time the beat sets in, Zumba has been deemed “exercise in disguise” by instructors in both The Huffington Post and USA Today. The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco. Certified instructors demonstrate each piece of choreography at the front of the room, motivating participants to groove at their own pace and add creative flairs as they see fit. The program currently branches off into eight variations, including Zumba Gold for senior citizens, Zumbatomic for children, and Zumba Toning for exercisers who wish to incorporate strength-training elements.

Zumba got its start in Colombia in the mid-1990s, the brainchild of fitness instructor Alberto “Beto” Perez. According to Reuters, Beto initially wanted to name it Rumba—a Spanish word that can translate to party—but swapped in the Z when he found his first choice was trademarked. Today, Beto keeps up with the constantly changing musical culture by arranging new routines for his vast network of instructors every two months, incorporating newer styles such as hip-hop and reggaeton and enlisting artists such as Pitbull and Wyclef Jean to record Zumba-specific tracks.

Customer Reviews

Great place-very comfortable and friendly staff and instructors
Lynette W. · March 3, 2016
Merchant Location Map
  1. 1

    LIFT Dance| Fitness| Arts

    12390 Farm to Market 121

    Van Alstyne, TX 75495

    +19034824700

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Be well with exercise and balanced nutrition
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