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600 Portion Rd Suite 21, Ronkonkoma

Adult Yoga Classes at LiLa Family Yoga (Up to 69% Off). Three Options Available.

Sale Ends1 day 06:04:19
Up to 69% Off
Select Option

Highlights

Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
A
amanda
2 ratings2 reviews
September 17, 2020
Spotless, very cute, loved the overall experience.
J
Jamie
1 ratings1 reviews
March 11, 2020
Great place, I love the atmosphere and the vibe and the instructors and kind, compassionate and knowledgeable!!! They help each student individually, it's really great ! My fav new place😊
K
Kimberly
20 ratings2 reviews
February 28, 2020
I bought the groupon for my 17 yr old daughter. She loved it. Beginner friendly and calming atmosphere.
J
Jovanna
2 ratings1 reviews
February 10, 2020
Candle light yoga was fantastic. I felt great afterwards.
C
CathyTOP REVIEWER
12 ratings8 reviews
November 21, 2019
Attended first class...very friendly...clean and nice schedule
S
SusanTOP REVIEWER
16 ratings8 reviews
July 25, 2020
Redeemed my Groupon last night and the first class I took was the Candlelight Yoga class ....totally awesome! The instructor was warm, welcoming, and engaged with every participant. The experience left me relaxed, refreshed, and wanting to come back again! I left the studio, got home, and immediately booked my next class. A gem in the neighborhood!
A
Arlene
3 ratings1 reviews
October 25, 2019
Had a wonderful experience my first time at this studio. The 7pm class is great for working Moms and Grandmothers who Babysit😉
G
Gozde
6 ratings2 reviews
October 13, 2019
I love it
See all reviews

About This Deal

Choose from Three Options

  • $23.60 for 5 Adult yoga classes ($65 value)
  • $36.80 for 10 Adult yoga classes ($120 value)
  • $40 for 1 month of unlimited Adult yoga classes ($130 value)

voucher valid only for basic yoga sessions. Voucher does not cover specialty classes such as pre-natal yoga.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for customers active within the past 12 month(s). Registration required. May redeem across visits. Offer is valid for adult classes only. Must use 5 classes within 20 days. Must use 10 classes within 60 days. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About LiLa Family Yoga