LiLa Family Yoga

600 Portion Rd Suite 21, Ronkonkoma

Adult Yoga Classes at LiLa Family Yoga (Up to 65% Off). Three Options Available.

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Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
12 ratings11 reviews
Rating of 5 out of 5 stars
November 5, 2022
nice atmosphere, nice instructors, clean place
3 ratings3 reviews
Rating of 5 out of 5 stars
August 23, 2022
Great small studio. Shelby and Ashley are wonderful instructors, the perfect blend of physical and mental leading the class. I continue to attend after using my groupon classes.
1 ratings1 reviews
Rating of 5 out of 5 stars
April 16, 2022
Nice, clean place. The staff is pleasant and very helpful.
3 ratings2 reviews
Rating of 5 out of 5 stars
February 18, 2022
Took a Candlelight yoga class and it was terrific. First time here. The Staff is friendly and My only regret is I didn’t find this place sooner.
11 ratings8 reviews
Rating of 5 out of 5 stars
February 1, 2022
Cute studio with great atmosphere & instructors
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About This Deal

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Choose from Three Options

  • $27.90 for 5 Adult yoga classes ($65 value)
  • $42.30 for 10 Adult yoga classes ($120 value)
  • $ for 1 month of unlimited Adult yoga classes ($ value)

voucher valid only for basic yoga sessions. Voucher does not cover specialty classes such as pre-natal yoga.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union." (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for customers active within the past 12 month(s). Registration required. May redeem across visits. Offer is valid for adult classes only. Must use 5 classes within 20 days. Must use 10 classes within 60 days. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About LiLa Family Yoga