Boot camps are a quick way to get in shape for upcoming marathons or adrenalin-pumping prison escapes. Jump the fence with today's Groupon: for $30, you get four boot-camp classes at Limestone Health Physiotherapy on Days Road (a $60 value).
Limestone Health Physiotherapy wakes up dozing bodies with imaginative exercise regimens designed to challenge the body as it gains strength and burns calories. The boot camp’s full-body workout incorporates classic and innovative exercises to build muscle, shed weight, toughen the core, and provide alternatives to bench-pressing unsuspecting neighbours. Cardio and endurance commune in the social setting of shared form-reforming challenges, such as speed and body-weight training and plyometrics. Boot camps generally take place in the Limestone gym; however, during the summer, bodies convene in Rotary Park at Lemoine Point to run on soft paths, grunt on grass fields, and treat moist brows to a view of Lake Ontario. The boot-camp instructors are certified kinesiologists and personal trainers and design each session to burn 500–800 calories .