One or Three Months of High-Intensity Group Circuit Training at Limitless Fitness LLC (Up to 67% Off)

Dance Elite

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In a Nutshell

Instructors motivate students through rotating lineup of high-intensity cardio and strength training routines

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Limitless Fitness LLC - Dance Elite: One or Three Months of High-Intensity Group Circuit Training at Limitless Fitness LLC (Up to 67% Off)

Choose Between Two Options

  • $39 for one month of high-intensity group circuit training ($110 value)
  • $109 for three months of high-intensity group circuit training ($330 value)<p>

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Tips

Great instructor. Great group of people.
Dede R. · July 2, 2016
If you see this on Groupon again snap it up quick cause it's a great deal and an excellent workout. Tony is a fabulous trainer who's encouraging yet tough. He gets the job done. I'm going to sign up after my Groupon is finished
Linda · April 22, 2014

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