Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today’s Groupon to Linda Lu Fitness, located inside Adrenaline Sports Performance in Chester Township and Beckett Ridge Golf Club in West Chester. Choose between the following options:
- For $15, you get a 5-class punch card (a $125 value).
- For $25, you get a 10-class punch card (a $250 value).<p>
Linda Lu Fitness’s AFAA-certified personal trainer, the eponymous Linda Mitchell, helms fast-paced, fitness-focused classes for students of all fitness levels, including boot-camp, boxing-style, and hot-yoga workouts. Students looking to limber up and sculpt muscle tone gather for hot yoga classes, where they learn challenging exercises and deep-breathing techniques amid 90- to 105-degree infrared heat. During Bikini Knockout classes, attendees swing and jab their way through a boxing-style workout, reaping the muscle-tone benefits of full-body training without the brain injuries and tiny, head-circling bluebirds usually associated with regular boxing. Pupils in Bikini Boot Camp sessions push through intense exercises designed to tighten and tone all over, ranging from cardio drills to strength-building TRX suspension training. Dance Boot Camp keeps fitness goals in sync with healthy lifestyles. Class caps of around 30 students ensure boot-camp instructors can positively motivate each attendee through the body-transforming workouts without resorting to shouting, barking, or interpretive dance to get the class moving.
Having amassed almost 30 years' worth of fitness expertise, Linda Mitchell doesn't believe in age as a limiting factor. The AFAA-certified personal trainer, Ms. Fitness USA competitor, and regular contributor to Ms. Fitness magazine teaches clients how to woman-handle their exercise goals regardless of their backgrounds. She founded ChickFit as a studio where women could work out among friends and nonintimidating teachers. There, her signature sessions—which range from boot-camp classes to cardio-kickboxing rounds—tone physiques, tap into wellsprings of confidence, and ready bodies for beach season. She weaves a common thread of compassion and skill through heated yoga sessions, jogging seminars, and dance-fueled aerobics classes, encouraging guests to "embrace their age" as they bypass fitness milestones, such as pole-vaulting through a ring aflame with birthday candles.