Unlike summer camps, boot camps won't require you to put on a fund-raising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's deal: for $29, you get a month of unlimited women's boot camp at Lit Fitness. Boot camps take place at three area locations: Ronda's Dance Studio and Hidden Valley Park (both in Blue Springs), and Akka Karate in Independence.
Developed by certified personal-trainer and health guru Greg Beitling, the Lit Fitness boot camp program offers students individualized attention in an exciting and encouraging group environment. During each challenging 45-minute workout, muscles are kept guessing and growing as skilled instructors lead them through new fitness-themed charades. Students feast on each other's victorious gasps and grunts as they complete each exercise, giving them the strength to push their own personal limits. If you need some extra help tacking an especially pesky patch of pudge, an instructor will stop by your personal sweat station to offer tailored tips and tricks. Over the course of one month with Lit Fitness, you'll sweat out weakness, fear, and monosodium glutamate while beginning to gain the functional, unsurpassed strength of an Oprah book-recommendation. With after-work classes scheduled Monday through Friday weekly, your month of unlimited boot camp could add up to as many empowering visits as you have well-toned fibers in your latissimus dorsi.
This Groupon is valid for new clients only.
Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.