Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose from the Following Options:
- $30 for 10 power yoga classes (a $75 value)
- $60 for 20 of the above power yoga classes (a $150 value)
- $30 for 10 extreme core classes (a $75 value)
- $60 for 20 of the above extreme core classes (a $150 value)<p>
Power yoga classes meet Tuesdays and Thursdays at 6 p.m., combining Vinyasa flow poses with deeply held stretches that boost strength and flexibility in students of all skill levels. Otherwise, extreme core classes, which take place on Saturdays at 11 a.m., marry ability performance with core-strengthening movements designed to enhance balance and mobility.<p>
LivFit Nutrition and CrossFit Anax
Helping a friend move. Spryly climbing stairs. Jogging with the dog. To the trainers at LivFit Nutrition and CrossFit Anax, physical fitness is all about increasing your day-to-day functionality. To that end, they lead a daily-changing regimen of classes that focus on strengthening everyday movements, such as running, lifting, pushing, and waving away pollsters on the street. Instead of overseeing armadas of elliptical machines or treadmills, they engage patrons in games of toss with medicine balls and send them sprinting, heaving kettlebells, and dropping for push-ups. They mix up activities each session to stave off the boredom of repetition, keeping everyone involved and meeting their fitness goals. These trainers know, though, that total body fitness is only possible with a nutritious diet, so they also guide their monthly members to better eating habits with monthly check-ins.