Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose from Three Options
- $19 for 5 CrossFit classes (a $100 value)
- $39 for 30 days of unlimited CrossFit classes (a $150 value)
- $105 for 90 days of unlimited CrossFit classes (a $450 value)
During CrossFit classes, students perform a different Workout of the Day (WOD) every day. Routines are always different but may incorporate traditional exercises such as rowing, Olympic-style weightlifting, and running, or nontraditional moves such as rope climbing, tire flips, and dips on suspended rings. To see a class schedule, click here.Students who have never taken a Crossfit class will need to complete 3 beginner classes before moving on to more advanced work.
Live Train Play CrossFit
For a while, Live Train Play CrossFit’s owner, Jai Lewis, was the only trainer, often staying in the gym from the beginning of the 6:30 a.m. class to the end of the 7:30 p.m. class to make sure his students fulfilled their potential. Now he is joined by trainers Brady, Ryan, Ashley, Gilbert, Heather, Virginia and Matt, and together they lead students through a different CrossFit Workout of the Day (WOD) every day. WODs are never the same, though they may incorporate moves ranging from weight lifting, push-ups, and pull-ups to box jumps, burpees, rowing, running, and kettlebell training.
In addition to adding new trainers, Live Train Play CrossFit has further expanded by opening a new facility, which sprawls across approximately 6,000 sq. ft.