Choose from Three Options
- $15 for one 30-minute far infrared sauna sessions for detoxification and pain relief ($30 value)
- $40 for three 30-minute far infrared sauna sessions ($80 value)
- $60 for five 30-minute far infrared sauna sessions ($120 value)
Everyone on Livewell's staff works together to help clients achieve mental and physical wellness. Molly and Alexandra are health coaches who guide clients to better health through one-on-one or small group health coaching, licensed massage therapist Kristi Hall Harris doles out soothing massages, and a team of yoga instructors help students get in shape and shed stress. And then, of course, there's the Flex 151 program. These weekly 15-minute workouts consist of 3–5 exercises that emphasize muscle contraction, helping to deliver maximum results with minimum potential for injury.