Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Avoid life-threatening monotony with today's Groupon to LOA Fitness for Women in Canton. Choose between the following options:
- For $19, you get a five-class pass and one complimentary 15-Minute hydromassage (a $50 value).
- For $129, you get five one-hour personal-training or private Pilates sessions and one complimentary 15-Minute hydromassage (a $300 value).
The female fitness foremen at LOA Fitness For Women work to bolster and sculpt womanly body temples with group classes and customized personal-training sessions. Bodycombat classes—cardio-centric workouts that fuse martial-arts traditions such as karate and tae kwon do—impart confidence and the agility necessary to achieve Ninja-grade grabs at last bagels. Zumba classes aim to synchronize heartbeats to fun and intensive Latin rhythms, and Bodyflow courses gently stretch bodies into low-calorie pretzels using techniques from yoga, tai chi, and Pilates. After sessions, students can soothe away post-workout tension during a 15-minute hydro massage, a dry procedure that barrages worn out musculature with liquid pressure emanating from beneath a cushy waterbed surface.
Those interested in tailor-fit regimens can opt for the personal-training or private Pilates option, in which certified instructors coax muscles into pushing harder during 60-minute one-on-one sessions. Experienced trainers evaluate each trainee's present condition, as well as teach them proper equipment use and breathing techniques, before constructing personalized routines designed to get their physiques into shape without the use of body-sized Jello molds. During Pilates, clients will use specialized equipment to augment their muscles more effectively, including a reformer, Cadillac, and stability chair.