Long Island Fitness and Wellness


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In a Nutshell

Expert trainers lead intense group classes that use body-weight resistance, cardio training, and free weights to build muscle and stamina

The Fine Print

Promotional value expires Dec 26, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation recommended. New members only. Classes must be used by the same person. Must activate by expiration date on your Groupon, classes expire 4 months from activation date for 10-class option. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming. Get a modern workout with this Groupon.

Choose Between Two Options

  • $29 for one month of unlimited fitness classes. Choose from any class. (a $200 value)
  • $39 for 10 fitness classes. Choose from vinyasa yoga, bangin booty, or fitness for beginners (a $160 value)

Fitness professionals lead intense fitness classes such as Chiseled, which uses weights, rubber bands, and body weight to increase strength and stamina. Hurricane CrossFit, a completely scalable class, challenges exercisers of all levels with strength and conditioning drills and, like the triple axel, is named after a phenomenon that spins violently across some form of water. Athletes and military units have taken advantage of CrossFit, and its workouts are always inclusive and varied, challenging a wide range of people and an equally wide range of muscles. See the full schedule and class descriptions here.

Long Island Fitness & Wellness

From the person putting on gym shorts for the very first time to the gym rats who eat, sleep, and breathe dumbbells, exercisers of all backgrounds build muscle and stamina during one-on-one personal training and group fitness settings at Long Island Fitness & Wellness. The fleet of experienced instructors tailors their personal training sessions to suit the needs and goals of guests, keeping cardio and strength training challenging but always interesting. Their group fitness classes do the same. For instance, Hardbody Boot Camp uses nonstop interval training with minimal equipment, while Bangin’ Booty 101 classes—named for the first course offered at Harvard University in 1636—target specific muscle groups with free weights and body resistance. The instructors lead their sessions within a cavernous gym that sports a full-wall abstract mural.

Customer Reviews

Excellent Total Body Resolution class.
Elizabeth M. · October 28, 2012
Great People / Great Gym / Great Time!
Renee M. · September 24, 2012
Employees all very friendly, made you feel really comfortable and got a great workout!! Looking forward to my next class.
Theresa S. · September 12, 2012

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