Three or Six Drop in Fighter-Fitness Classes or a Month Unlimited at Long Shadow Martial Arts (Up to 68% Off)

Rancho Cordova

Value Discount You Save
$120 68% $81
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In a Nutshell

Cardio fighter fitness aims to teach disciple, self-esteem, tone muscle, and increase stamina as clients focus on overall health

The Fine Print

Promotional value expires Feb 16, 2015. Amount paid never expires. Call for drop in days and times. 1 hour intake evaluation is waived (Value $80). Must sign waiver. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Initial client fitness assessment included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $39 for three drop in fighter-fitness sessions ($120 value)
  • $59 for six drop in fighter-fitness sessions ($160 value)
  • $89 for a month unlimited fighter-fitness sessions ($210 value)

Initial client fitness assessment included free with each package ($80 value).

Boxing Footwork: Full-Body Fighting

Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon’s look at footwork.

Boxers don’t fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. A strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.

Smart boxers are able to use their footwork to support their overall strategy.

Merchant Location Map
  1. 1

    Rancho Cordova

    10398 Rockingham Drive

    Sacramento, CA 95827


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