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Longwood CrossFit - Kennett Square

10 or 20 CrossFit Classes at Longwood CrossFit in Kennett Square (Up to 85% Off)

The Fine Print

  • Expires Jan 23rd, 2013.
  • Expires 6 months from feature date. Limit 1 per person. May buy 1 additional as gifts. Limit 1 per visit. Must sign waiver.
  • See the rules that apply to all deals.

Questions and Answers 2 questions

Q:

exactly what type of excercises are involved. I currently do HIIT .. High Intensity Interval Training but do have some limitations.. herniated discs in back. Is it more of an obstacle course style workout.. group style workout etc. Do you have website I can view?

PAMELA P.  asked on  Jul 18, 2012

A:

We perform a Variety of Movements and combine aspects of Gymnastics, Weightlifting, and Track and Field, among others. Certain exercises may be new for some people and our Coaches will Always be Available in the Group Style Classes to make sure the movements are being Performed Safely and Efficiently. Every thing we do is is modifiable and scalable to meet the needs or physical limitations. www.longwoodcrossfit.com and www.facebook.com/longwoodcrossfit

Bryan O.  from  Merchant  replied on  Jul 18, 2012

Q:

Can this work for an overweight, otherwise healthy 65 year old female?

Ursula B.  asked on  Jul 17, 2012

A:

Yes, this can work for anyone. There is no baseline experience needed before trying a class. Everything that we do in class is scalable (up or down) or modifiable to meet the specific needs of individuals. New clients are immediately integrated into standard classes and given extra attention as they work at their own pace and skill level. Generally our classes have a mix of clients that have been with us a few days, a few weeks, or a few months and range in levels of fitness and physical limitations.

Bryan O.  from  Merchant  replied on  Jul 18, 2012

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