Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to bugle and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
$125 for Four Boot-Camp Classes a Week for Four Weeks ($320 Value)
In each one-hour session, certified personal trainer Lois Tiedemann Koffi leads groups of up to 18 students toward their fitness goals with high-intensity group training and advice. She facilitates core-specific workouts inspired by Pilates and yoga techniques, employing equipment such as BOSU balance trainers, stability balls, and resistance bands. She also incorporates a unique machine called The Shifter—a revolutionary device that heightens ankle, knee, and foot reflexes to help prevent injuries or nurse tender spots back to health.
Also P90X-certified, she hosts some of Minnesota's only outdoor boot-camp classes on Mondays, Tuesdays, Wednesdays, and Fridays from 5:45 a.m. to 6:45 a.m. and from 7 a.m. to 8 a.m.
Look Good Naked
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.