10 or 20 Boot-Camp Classes Plus Meal Plans at LOS Fitness (Up to 75% Off)

Multiple Locations

Value Discount You Save
$190 74% $141
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In a Nutshell

Innovative workouts combine high-impact aerobics with strength training and body toning to help shape clients’ lifestyles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for 10 boot-camp classes, plus meal plans ($190 value)
  • $85 for 20 boot-camp classes, plus meal plans ($340 value)

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arms length as they perform crouching movements.

“Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls.” It’s not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.

Customer Reviews

Omar is thee absolute truth! Very personable. All other clients are amazing and will encourage you like no other. LOS has been life changing for the month that I've been with them. I'm finally home.
Marissa C. · March 28, 2016
Merchant Location Map
  1. 1

    Lauderhill Sports Complex

    7500 W. Oakland Park Blvd

    Lauderhill, FL 33313

    Get Directions
  2. 2

    Sunrise

    9140 W. Commercial Blvd

    Sunrise, FL 33351

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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