Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon: for $20, you can attend any five yoga classes at Lotus House of Yoga (a $55 value).
Lotus House offers group classes that are based on the Ashtanga and Flow yoga practices. Regular practice of these techniques can improve muscle tone and flexibility, reduce stress, and stimulate weight loss. Each class is taught by one of the impassioned and nimble instructors, trained to reverberate the positive vibes of soothing music while motivating students to slither into blissful poses on the studio's bamboo floor.
Tenderfoots unable to touch their little piggies can start with basic flow, a beginner's guide to learn the foundations of yoga practices and poses that energize the body and rejuvenate the contents of the skull. Ashtanga, otherwise known as the eight-limbed path, is an intense progression of precise poses that works up a sweat and rids the system of toxins and stowaway Magic School Busses. There are also yoga classes specifically designed for golfers, runners, cyclists, dancers, crocodile wranglers, and kids. For a full rundown, check out the calendar before calling to schedule your classes.
14450 Eagle Run Dr.
Omaha, Nebraska 68116Get Directions