Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $49, you get two months of unlimited drop-in classes at Lotus Soul Gym Yoga, valid at any of the studio’s three locations in Old Strathcona, Downtown, and St. Albert (up to a $273 value, including GST).
Lotus Soul Gym Yoga loosens limbs and quiets stress-addled brainpans with a host of yoga classes in a range of styles, most open to all skill levels. The three studios’ seasoned teachers demonstrate and guide students in styles that include Hatha, Vinyasa, Ashtanga, and flow yoga, as well as pre- and postnatal yoga for sun-saluters in utero and their expectant storks. Bend and stretch the ample class offerings to your personal schedule by choosing teachers and times at the studio's spaces in Old Strathcona, downtown, or in St. Albert. Each of Lotus's sunny, wood-floored studios provides mats for rental, since the impromptu weaving of one’s own mat prematurely exhausts one’s core muscles (regular mats $1, eco mats $2).
Lotus Soul Yoga
At Lotus Soul Yoga, experienced practitioners and instructors lead a wide variety of yoga classes. The multidisciplinary gym offers styles such as hatha, vinyasa flow, yin yoga, and warm flow. Additionally, the studio offers classes geared towards beginners, pre- or post-natal customers, and even family yoga, which is kid-friendly.