In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon to Love & Healing in Trumbull. Choose from the following options:
- For $40, you get a one-hour Swedish, deep-tissue, sports, acupressure, or therapeutic massage (an $80 value).
- For $19, you get two drop-in yoga classes (a $40 value).
Nationally certified massage therapist and yoga instructor Adriana DeSousa expands muscles and minds with a meditative menu of kneading sessions and elasticizing exercise classes. The Swedish massage manipulates torsos with a variety of relaxing techniques to increase oxygen flow in the bloodstream, and acupressure employs Chinese finger point methods to release tension, improve energy flow, and fold your body into a paper crane. Therapeutic massage boasts a rejuvenating variety of healing and relaxation techniques, such as correcting spinal imbalances, stimulating the olfactory system, and enhancing healing properties through key points on the hands and feet. Plumb the fathoms of back tension with an alignment-improving deep-tissue massage or use the stretch-centric sports massage to awaken slumbering muscles for blindfolded break-dancing tournaments.
Aimless Zen-seekers can settle their souls with simple postures in their pair of yoga classes. Classes require at least four participants to begin and are divided according to age and skill level, including seniors, teens, beginners, and human sailor's knots. Love & Healing's window-lined studio offers a bright, spacious environment to release energy and recharge metaphorical batteries. The full course schedule can be viewed on the website, and yoga mats are provided for $1 to students who forget to bring their own.
LoveHealing Massage Studios
At LoveHealing Massage Studios, a massage therapist relaxes bodies and relieves tension with a range of massage modalities that inspire mind-body harmony. These indulgent services are all performed within the cozy confines of a softly lit studio, pleasing clients' eyes as their bodies sink into relaxation.