High-intensity workouts that use an ever-changing regimen of functional exercises to bolster strength and stamina for virtually any student
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What You'll Get
Choose Between Two Options
- $54.50 for four foundations classes and one month of unlimited CrossFit classes ($199 value)
- $54.50 for one month of unlimited CrossFit classes ($135 value)
On Ramp classes introduce new students to the fundamentals of CrossFit workouts by helping them master the basic techniques in a safe and supportive setting. As the schedule shows, the sessions are held at 7:30 p.m. on Mondays and Wednesdays, and 9 a.m. on Saturdays. Once they’ve completed On Ramp, members can attend regular CrossFit sessions, which take place more frequently seven days a week.
Intensity and accessibility form the cornerstones of the CrossFit philosophy. Unlike traditional fitness classes, each workout is unique, incorporating a wide range of functional movements into sweat-inducing sequences intended to bolster strength, stamina, flexibility, coordination, and more. The workouts are intended to be taxing; however, students have the ability control the load and intensity of each exercise and safely challenge themselves at their own pace. As a result, students of virtually any age and fitness level can attend provided that they are prepared to pursue a demanding workout regimen.
Self-motivation is vital, but Lowry CrossFit’s instructors are also on hand to provide support, guidance, and encouragement. Safety is of paramount importance, so the instructors ensure that every student knows how to use the Rogue Fitness and Rage Fitness equipment scattered across the 3,000 square foot facility. The building also features a separate area for Olympic lifting as well as an outdoor section with a 15-foot-tall structure that students can climb using a rope.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Foundation classes must be completed within 2 weeks of first Crossfit class taken. Not valid if already attended class or signed wavier. Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.