Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $39, you get eight yoga classes at Lubbock Yoga (up to a $96 value).
Lubbock Yoga provides stress-bound bodies of any experience level with a calming space in which to pursue the yogic arts. Experienced instructors teach a wide range of classes, such as a basic-essentials class that imparts simple movement and breathing principles to beginners and amnesiac experts. The Vinyasa flow series engages with a continuous barrage of poses that burn fat, strengthen muscles, and improve balance. Disentangle brain waves from salmon-filled fishing nets with awareness-focusing pranayama classes, which emphasize breathing, meditation, and light movement. Yin targets mind-muscles relaxation, using traditional poses and props to ambulate thoughts and repel monotone-hating spirits. Classes take place in a relaxing, open studio with wooden floors, soft lighting, and high ceilings. Students should wear clothing comfortable enough to allow for horizontal headstands and four-dimensional future-facing dogs.