Lydia Jane Yoga

$65 for $110 Worth of Services — Asheville Yoga Therapy, LLC

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The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. New customers only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About A Chat with Asheville Yoga Therapy, LLC

What services does your business offer and what makes your business stand out from the competition?
I have over 1200 hours of advanced training from the premiere yoga therapy institute in the country. I rely on evidence-based strategies and current medical expertise from Eastern and Western traditions, yet I maintain a heart-centered approach to restoring balance in your body and life.

Exercise is challenging. How do you keep clients motivated and engaged?
I provide notes for each session, and sequence recordings and group classes are also available for you to practice at home or with a group. What's really stopping you from taking care of yourself? Once we uncover this, we can work on the issue directly so energy and motivation will flow freely

What was the inspiration to start or run this business?
I grew up in a family of doctors, nurses, and sick people. I knew that Western medicine was missing something. This, along with injuries I sustained as a dancer, launched my lifelong work into finding the cause of suffering and the most practical, effective solutions.

What do you love most about your job?
I love empowering people. I love discovering the mysterious, beautiful way each person's body and heart work together. I love continually enriching my own understanding and following my path to greater vitality and balance.

Lydia Jane Yoga

Gym, Fitness Class, Yoga
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