One or Two Months of Women's Boot-Camp Classes at Lyfe Fitness (Up to 51% Off)


Value Discount You Save
$50 50% $25
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In a Nutshell

Personal trainer and motivational health coach Jessica boasts 9 years of experience, which she relies upon during women-only boot camps

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must activate prior to expiration date on your Groupon; classes expire 30-days from activation for 1-month option, 60-days for 2-month option. Registration required. Valid for women only. Must sign waiver. Must be 18 or older. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $25 for one month of women’s boot-camp classes, up to three sessions per week ($50 value)
  • $49 for two months of women’s boot-camp classes, up to three sessions per week ($100 value)

Women-only boot camp meets Monday, Wednesday, and Friday from 6 p.m. to 7 p.m. at Windrow Park.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

Best work out ever!!! Worth every penny
Cara F. · February 11, 2016
Merchant replied
View Comment +
Aww thanks Cara! Ur kicking butt
Merchant replied · February 22, 2016
Merchant Location Map
  1. 1


    802 Owens River Drive

    Windrow Park

    Oxnard, CA 93036


    Get Directions

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