One or Two Months of Women's Boot-Camp Classes at Lyfe Fitness (Up to 51% Off)

Oxnard

Value Discount You Save
$80 50% $40
Give as a Gift
Limited quantity available
3 bought

In a Nutshell

With nine years of experience, trainer leads sweat-dripping workouts to help clients improve endurance, tone muscles, and burn calories

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Registration required. Valid for women only. Must sign waiver. Must be 18 or older. Must activate by expiration date on Groupon, classes expire 30 days from activation date for one month option and 60 days from activation date for two-month option. Valid for up to 3 sessions per week. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $40 for One Month of Women’s Boot-Camp Classes ($80 value)
  • $79 for Two Months of Women’s Boot-Camp Classes ($160 value)

Classes are offered on Mondays, Wednesdays, and Fridays. Please call ahead for time slots.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Best work out ever!!! Worth every penny
Cara F. · February 11, 2016
Merchant Location Map
  1. 1

    Oxnard

    802 Owens River Drive

    Windrow Park

    Oxnard, CA 93036

    +13057636211

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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