6 or 12 Hip-Hop or Burlesque Fitness Classes at M.B. Fitness Studio (Up to 58% Off)

M. B. Fitness Studion

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$30 53% $16
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In a Nutshell

Instructors help women burn calories and learn new dance moves in a fun and welcoming atmosphere

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 90 days. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. New customers only or those that have not been in 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $14 for 6 hip-hop or burlesque fitness classes ($30 value)
  • $25 for 12 hip-hop or burlesque fitness classes ($60 value)
  • Click to see the class schedule.

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Customer Reviews

This place is AMAZING!
Erin R. · July 30, 2016
The instructor was very personable and informative. She did a great job of being in tune with all her students and making them feel confident and comfortable. The introductory class teaches all the basic moves and verbiage to move forward with vertical pole class. They have set up a leveling system that really breaks it all down and helps you work your to higher difficulties gradually. It was fun and I'd definitely go back again! They have other classes besides vertical pole, like "Twerkout", that sound like a lot of fun. I'll be back to try more in the future!
Lindsay A. · July 9, 2016
The introductory class was amazing and the instructor was very professional and knowledgeable. My friends and I love this place.
Angel H. · February 15, 2016
Merchant Location Map
  1. 1

    M. B. Fitness Studion

    9100 Hamman Avenue

    Pensacola, FL 32514


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