1 Month of Boot-Camp Classes for 1 or 2 or 3 Months for One at M-Power Fitness Bootcamp Atlanta (Up to 78% Off)

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Up to 78% Off

Customer Reviews

2 Ratings

Awesome experience!
Tricia M. · April 10, 2014

What You'll Get


Choose From Three Options

  • $39 for one month of unlimited indoor boot-camp classes for one (a $149 value)
  • $75 for one month of unlimited indoor boot-camp classes for two (a $298 value)
  • $99 for three months of unlimited indoor boot-camp classes for one (a $447 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Expires 90 days from purchase. Limit 1 per customer, may buy 1 additional as a gift. Reservation required; subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price.) Must sign waiver or have a waiver signed by legal guardian. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. See the rules that apply to all deals. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About M-Power Fitness Bootcamp Atlanta


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.