10 or 20 MMA or Boot-Camp Classes at M3 Fight and Fitness (Up to 92% Off)

Montrose Verdugo City

100% of 13 customers recommend

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In a Nutshell

Students will train with fellow students of same age, size, and experience level in MMA; ladies can tone up their entire bodies in boot camp

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 5 or older. Must sign waiver.Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

M3 Fight and Fitness - Montrose Verdugo City: 10 or 20 MMA or Boot-Camp Classes at M3 Fight and Fitness (Up to 92% Off)

Choose Between Two Options

  • $22 for 10 classes ($236 value)
  • $37 for 20 classes ($472 value)<p>

Choose between the following classes:

  • MMA Intro for adults or kids
  • Women’s Boot Camp & Self-Defense
  • Click here to see the schedule.<p>

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Plyometrics: Super-Swift Stretching

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes. <p>

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot on the USA Track and Field Hall of Fame.<p>

Tips

100% of 13 customers recommend

Great place and people. Yvette is the best.
Jamie G. · May 4, 2016
M3 is supportive and flexible in meeting customer needs. Good training, warm environment. Highly recommend!
Julie E. · April 26, 2016
Really enjoyed the class. Staff and trainers were super nice and helpful. I would highly recommend them.
Stacy P. · December 10, 2013
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    Montrose Verdugo City

    2613 Honolulu Ave.

    Montrose, CA 91020

    +18185647839

    Get Directions

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