- $29 for five prenatal yoga classes ($95 value)
Three Things to Know About Prenatal Yoga
Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.
1. Prenatal Yoga is considered one of the safest exercises for pregnancy, second only to walking. Prenatal Yoga is recommended by many OB/Gyn’s and midwives to maintain strength and flexibility, and prepare for labor.
2. Prenatal Yoga reduces stress, which is the number one cause of negative birth outcomes, including premature birth. Simple breathing, movement and meditation exercises can help to calm the mind and relax the body.
3. Ma Yoga Prenatal Yoga is alignment-based yoga, which means that it helps reduce common aches and pains including low back, wrist, and neck.