Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
- $99 for 18 back-care Pilates classes ($199 value)
Madison Pilates’s owner, Marissa Lins, founded her studio to nurture a supportive fitness community for students of all levels, including those who aspire to become Pilates teachers themselves. The staff of comprehensively trained instructors leads a schedule of beginner to advanced classes with a therapeutic approach, taking time to encourage and guide students through verbal cues, hands-on instruction, exercise demonstration, and professional-quality semaphore.
During newbie-friendly Pilates sessions, teachers introduce the basics of floor-based mat work, where pupils support their body weight themselves, and the fundamentals of spring-resisted equipment workouts, where apparatuses such as the Pilates Reformer and the Wunda chair resist or support students’ movements to add strength-building benefits. Students in the intermediate- and advanced-level classes incorporate more demanding Pilates techniques while learning to monitor their own form during each smoothly controlled movement. In addition to group sessions, the teachers also lead private lessons for attendees seeking one-on-one instruction or help with their income-tax paperwork. Nestled amid a bouquet of towering oak trees, the Madison Pilates studio boasts a practice space with gleaming, wood floors and ceilings that are high enough to accommodate Paul Bunyan's coat rack.