Salt therapy is beneficial for everyone because it produces negative ions in the air that promotes changes to the body. Each salt therapy session is 45 min long and the therapy itself is simple; you just sit back in a zero gravity chair while listening to soothing music. You will be breathing the salt air into your lungs and getting the healing effects on your skin. Wear comfortably clothing so you can be relaxed as possible. The salt room is set to a relaxing temperature, not hot like a sauna.