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300 Ohukai Road Suite B101-B102, Kihei

One Month of Unlimited CrossFit at Makena CrossFit (Up to 65% Off)

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Extra 25% off, up to $50
Promo Code SALE3. Ends 1/17.


Intensive workout combining elements of Olympic weightlifting, high-intensity interval training, calisthenics, powerlifting, and gymnastics

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
December 8, 2018
Paul is such a great teacher/coach and overall stud. Great facility and even better friends!
6 ratings2 reviews
August 28, 2018
Great coaching and people excited to go back
6 ratings4 reviews
April 20, 2018
Paul spends a lot of time making sure you know what you're doing and you won't get injured. Really love this box! The people are great, it's a fun community. Also really liked Melissa's movement class.
2 ratings1 reviews
October 19, 2017
We were in Maui on holiday and wanted to make sure we still got our workouts in! Makena CrossFit made sure we got a good sweat! The gym was fantastic, the coaching was great, and the people were lovely!! If we lived in Maui (if only!!), this would 100% be our local gym!

About This Deal

  • One Month of Unlimited CrossFit

valid hours - 8:30am/5:45pm M-F 8am Sat

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Time slots are 8:30 a.m. and 5:45 p.m. Crossfit experienced required. Offer applies for existing CrossFit athletes. One-time use per individual. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Makena CrossFit