MOC- Strength and Conditioning

5699 SE International Way Ste. A&B, Milwaukie

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 80% Off)

Select Option

Highlights

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

About This Deal

Calories are like autumn leaves—it’s best to burn more than you eat. Get fired up with this Groupon.

Choose between Two Options

  • $15 for 5 CrossFit classes (a $75 value)
  • $29 for 10 CrossFit classes (a $150 value)

During CrossFit classes, coaches design a new Workout of the Day each day. Though the WOD is never the same, athletes may encounter running, rowing, weight lifting, kettlebell drills, interval training, and gymnastics-inspired exercises. To see a class schedule, click here.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Please give 24-hr cancellation notice. Reservation required, subject to availability. Must sign waiver. Not valid for current customers or on services performed in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About MOC-FTF

Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at MOC-FTF. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.