This place is a hole in the wall (THIS is a EXCELLENT thing) easy place to go to. Not some fancy gym where everybody is super tan, gorgeous and already fit. This is throw on some sweats and work your buns off. It is wonderful because its a group setting and you have a coach pushing you to work harder and keep good form. The trainer modifies moves for those are brand new vs those who have been going for awhile.
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About This Deal
Calories are like autumn leaves—it’s best to burn more than you eat. Get fired up with this Groupon.
Choose between Two Options
$15 for 5 CrossFit classes (a $75 value)
$29 for 10 CrossFit classes (a $150 value)
During CrossFit classes, coaches design a new Workout of the Day each day. Though the WOD is never the same, athletes may encounter running, rowing, weight lifting, kettlebell drills, interval training, and gymnastics-inspired exercises. To see a class schedule, click here.
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Please give 24-hr cancellation notice. Reservation required, subject to availability. Must sign waiver. Not valid for current customers or on services performed in the last 6 months.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at MOC-FTF. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.