Choose Between Two Options
- $49 for 5 body-bar fitness classes (a $110 value)
- $95 for 10 body-bar fitness classes (a $220 value)
During 30-minute Malla classes, instructors lead exercises based in the Indian sport of Mallakhamb. The combination of strength and cardio training sees students lifting their own body weight by using exclusively designed Malla equipment as leverage. Click here for the class schedule.
MALLA's freestanding equipment has roots that stretch back over hundreds of years. They evoke the poles of Mallakhamb––an Indian sport that was designed to test the strength and nimbleness of fighters. They would use the pole to support their acrobatic feats and aspiring dance careers, twisting, climbing, and flipping along its vertical length to build strength and stamina.
Today, MALLA's routines deliver similar toning effects in a mere 30 minutes. And you needn't be a soldier to sign up, as instructors have mastered progressive modifications for students of all skill levels. They guide classes through a mix of specific strength and cardio drills that utilize the exclusively engineered MALLA equipment for leverage. Sometimes participants will grip the equipment to lift their lower bodies off the ground, while other exercises have them hold onto it for balance as they extend and stretch their limbs. The regimen constitutes an invigorating group workout that activates several muscle groups and keeps heart rates elevated, all while music plays in the background, and MALLA equipment adapts itself to the fitness level of the student.