Online Fitness Coaching is an affordable and flexible way to get your customized personal training program!
About This Deal
Both online fitness coaching options include: - Your own customized workout plan to help you reach your goals - Your own personalized dashboard to track workouts - Unlimited messaging with me - Scheduled phone and/or video calls - Nutrition guidance with optional meal plans - Access to video library of exercises - Workout and body statistics tracking - Weekly and monthly program review
Need To Know
About Man Fraz - The Fitness Guru
As a certified personal trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. I provide individualized exercise prescription and instruction based on SMART (specific, measurable, achievable, realistic, timely) goals. I am here to give you motivation, accountability and feedback to achieve your goals! I have over 20 years of experience in the fitness, health and wellness industry and have worked with a wide range of clients including youth and seniors. I specialize in martial arts, self defense and weight loss. I currently hold an Elite Instructor Certification, which includes Personal Training, Group Exercise, Senior Fitness and Indoor Cycling, from Interactive Fitness Trainers of America (IFTA).