Gracie technique, developed for the Army, covers basic combative moves and choke resistance; women’s series bolsters self-defense know-how
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires.Limit 1 per person, may buy 4 additional as gifts. Valid only for option purchased. Ages 14 and Up for Gracie Jiu Jitsu and Women Empowered.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$32 for a four-week Women Empowered series ($80 value)
Manchester Gracie Jiu-Jitsu
It's not just punches and kicks at Manchester Gracie Jiu-Jitsu—instructors ultimately aim to build character in students both young and old. In addition to karate classes for kids and adults, the team teaches self-defense techniques such as the Gracie Jiu-Jitsu method. The program, which was initially developed for the U.S. Army, covers protection techniques against knives, choke-holds, and tumbleweeds.