$59 for a 30-Day Martial Arts Boot Camp at Martial Arts Boot Camp ($199 Off)

Martial Arts World - Burbank

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$199 70% $140
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In a Nutshell

Instructors lead groups of all experience levels through fitness regimens as students soak up martial arts techniques

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 4 additional as gifts. Cannot be combined with other offers or trial. Must make reservations and choose class time and schedule. Choose 5:30am or 6:30am on Monday, Wednesday, Friday OR Tuesday, Thursday and Saturday. Sessions begin: January 4th 2014, February 15th 2014, March 15th 2014 and April 12th 2014. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Martial Arts World - Burbank: $59 for a 30-Day Martial Arts Boot Camp at Martial Arts Boot Camp ($199 Off)

The Deal

  • $59 for 30-day martial arts boot camp ($199 value)<p>

The 30-day boot camp includes:

  • Cardio and strength training
  • Nutrition and diet counseling
  • Martial arts-based fitness lessons<p>

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    175 East Olive Avenue

    Burbank, CA 91502


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Martial Arts World

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