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What You'll Get
The practice of mindfulness emphasizes training the mind on what and where to pay attention. It utilizes self-control strategies, reflection, meditation, and counseling, and has been used to help overcome stress, depression, anxiety, chronic pain, insomnia, and low self-esteem. Each course covers the nature of mindfulness, where it started, who benefits from it, the science behind it, and a variety of different mindfulness approaches and techniques.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Online only. Limit 1 per person, may buy 2 additional as gift(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Mary Kay Jenny
Whether they're into gardening, makeup design, or creative writing, at Mary Kay Jenny, hobbyists can turn their passions into careers. The online learning platform allows for flexible, self-directed learning, and is designed to expand skill sets to give students a competitive edge in the job market.
Mary Kay Jenny collaborates with a team of industry experts from the beauty, leisure, and personal services field to develop and run courses in these and a variety of other fields, including public speaking, creative writing, gardening, wedding planning, and events management. The two primary goals of these courses is to equip students with skills and competencies that will give them better career opportunities, and to assist learners in making their hobbies a career.