One 60- or 90-Minute Swedish Massage at Massage by Jeni (Up to 46% Off)

Up to 46% Off
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What You'll Get


Choice of:

  • One 60-Minute Swedish Massage
  • One 90-Minute Swedish Massage

Mary Jennifer Adkins, 15064

Swedish Massage: Four Steps to Relaxation

The gentle pressure of Swedish massage makes it a popular method for treating pain and stress. Read our guide—rather than Norse sagas—to learn what to expect.

Most Europeans refer to Swedish massage as classic massage, possibly because the technique did not originate in Sweden. In fact, the individual elements of the style can be traced to all parts of the world, but it was a Dutch practitioner who established the system that combines four distinct motions—whose names, as it happens, are mostly French: effleurage, petrissage, friction, and tapotement. Together, the motions help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session.

The four phases are easy to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Appointment required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Any calls or messages received outside of business hours will be returned next business day. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Massage by Jeni


Massage by Jeni

Massage, Swedish
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