$75 for Three 60-Minute Personal Training Sessions at Matt Praeuner Personal Training ($240 Value)

Near North Side

$75
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In a Nutshell

Trainer with 10-plus years experiencs tailors workouts to meet client goals and uses a VO2 test to measure clients' capacity for oxygen use

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. New clients only. Must be 18 or older. Three sessions must be used within 30 days of activation. Must sign waiver with HiFi Personal Fitness. No membership or fee required to attend. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Matt Praeuner Personal Training - Near North Side: $75 for Three 60-Minute Personal Training Sessions at Matt Praeuner Personal Training ($240 Value)

The Deal

  • $75 for three 60-minute personal training sessions ($240 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

Matt is an effective personal trainer. He's extremely friendly and very easy to work with.
Linda L. · September 8, 2016
Merchant Location Map
  1. 1

    Near North Side

    820 N Orleans St.

    Chicago, IL 60610

    +13125764214

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