Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon at Max Arts. Athletics. Wellness. Choose between the following options:
For $39, you get a month-long gym membership package (a $105 value).
For $69, you get a two-month gym membership package (a $210 value).<p>
Both gym membership packages include: * A fitness assessment * A personalized exercise program * A personal training session * Unlimited group classes * A dietitian session * A nutrition and recipe booklet * Access to MAX Results Online software<p>
Except for the group classes, all elements of the gym membership package must be redeemed at the New Cove Road location. Group classes can be redeemed at the New Cove Road, Olympic Drive, or Aberdeen Avenue locations.
Gym memberships at Max Arts. Athletics. Wellness. combine fitness assessments, group exercise classes, and dietary programs. After a fitness assessment, a customized exercise program acquaints new members with the centre’s abundant equipment, including kettle bells, 66 feet of field turf, free weights, and a black bear that arm-wrestles for protein shakes. In the centre’s health clinic, a certified dietitian consults with clients on methods for improving overall wellness and grants a nutrition booklet filled with healthy recipes. A one-on-one personal training session with an experienced instructor leaves clients with a solid foundation to work out on their own, but for a more collective experience, members have unlimited access to group workouts concentrated on total conditioning, flexibility, or strength.
MAX Arts. Athletics. Wellness.
MAX Arts. Athletics. Wellness. is a kind of Athenian-style gymnasium that celebrates the intersection between physical and intellectual pursuits. The instructors teach arts courses in dance, music, and theatre and help to increase physical grace with jazz and ballet, train aspiring thespians through acting classes, or build musical acumen during one-on-one singing or instrument lessons.
On the other end of the spectrum, athletics programs include volleyball and basketball camps to hone sport-specific skills, such as spiking the ball or building new hoops out of peach baskets. Martial-arts instructors arm students with confidence and self-defence skills through youth karate classes, adult kenpo training, and women-only kick-boxing courses. Yogis and Pilates instructors also make use of the centre’s space to strengthen cores and limbs with stretches and asanas.
All classes take place within one of four top-of-the-line teaching centres, which house ample classrooms along with a fitness and conditioning centre. Inside, 66 feet of field turf stretch across the gym, providing better shock absorption as students work with kettlebells, battling ropes, sleds, and hurdles.