Fitness training in small groups keeps patrons motivated to keep working out; kickboxing torches calories in a cathartic flurry of moves
The Fine Print
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Everyone has different fitness goals. That's part of why Jahmale, the trainer at Max Fit Wellness, is glad to have such a diverse background. He's played football, run track, and wrestled, so he knows how to work with burgeoning athletes. But he's also prepared to help people get back on their feet after and injury or lead martial-arts training by drawing on a broad range of certifications from the International Sports Sciences Association, National Academy of Sports Medicine, and others.