One-Month Gym-Membership Package at Max Fitness (Up to 80% Off). Two Options Available.

Vero Beach

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In a Nutshell

Instructor motivates client to reach goals with cardio, strength, and core exercises that improve stamina, muscle tone, and burn fat

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods and services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19 for a month membership with one body composition analysis ($69 value)
  • $50 for a month membership with one training session, three body composition, and diet book ($250 value)

Calories: The Original Renewable Energy 

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

I'm giving it 5 stars because of the trainers. My wife and I attend the boot-camp and have seen significant and lasting results. The trainers make the work outs interesting and keep you motivated to work hard. The regular (non boot-camp classes), such as yoga, pound, and cardio kickboxing are also good.
Matthew R. · 3 days ago
Merchant Location Map
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    Vero Beach

    970 14th Lane

    Vero Beach, FL 32966

    +17727787867

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Be well with exercise and balanced nutrition
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