In yoga, each pose is named after either the shape of the body or the wild animal it’s most likely to scare away. Frighten dogs and pigeons with this Groupon.
Choose Between Two Options
- $22 for 5 yoga-fitness classes (a $50 value)
- $40 for 10 yoga-fitness classes (a $100 value)
F.I.T. Yoga Mobility classes aim to increase range of motion in the shoulders, hips, hamstrings, and quads in order to improve functional performance. F.I.T. Yoga Flow follows a more traditional vinyasa-flow style, wherein students boost coordination, concentration, strength, and flexibility. Click here to see the class schedule.
Max Fitness CrossFit
Max Fitness CrossFit sprawls over 4,000 square feet, plenty of space for the patrons who flock to the gym for its Workout of the Day. As the term implies, these workouts change daily—but they always incorporate the functional strength and conditioning moves around which CrossFit is centered: pull-ups, shoulder presses, squats, dead-lifts, handstands, and push-ups. Though the workout can be adjusted to suit any fitness level, instructors are also ready to help anyone who feels sore afterward with yoga classes designed to restore one's range of motion.
1251 Folsom St.
San Francisco, CA 94103